Specializations: Couples Therapy, Sex Therapy, Trauma, Anxiety, Divorce, dating issues
Are you struggling with depression or anxiety? Have you experienced a trauma and having difficulty bouncing back? Are you having difficulties in a relationship? Each of us have unique perspectives, strengths, and goals. At times, we also face challenges and pain that can cause us to lose sight of hope and struggle to find strength, direction, and healing. One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. I would be honored to come alongside you in your journey toward healing.
I strongly believe in the power of systems thinking, which suggests that individuals cannot be understood in isolation from one another. Instead, as a part of their family, within an emotional unit. I have a passion for working with adults, families, couples, sex therapy, post-affair recovery, and relationship conflict across the lifespan. As well as working with individuals struggling with depression, anxiety, relational problems, and family systems.
In helping you process your individual stories, I utilize creative approaches to allow for both verbal and nonverbal insights. I also utilize cognitive behavioral therapy and mindfulness techniques to address how emotions, thoughts, and behaviors are impacting your present experience.